Global Village International Preschool　のブログ

For the month of August we all enjoyed playing in the pool! We jumped and splashed and used so much energy that we decided to do some yoga to calm ourselves. Come and have a look inside the Rabbit’s classroom during Yoga Time!
8月は毎日プールでおもいきりあそんだRabbits。全身を使って遊んだ後は、心と体を休めるため、ヨガの時間を取り入れました。

First we dimmed the lights in the class and played some relaxing music to set the mood.
まずはお部屋を薄暗くして、リラックス効果のある音楽を流します。



“Okay, let’s all get into the yoga position.” We put our feet together and sit down very nicely around the carpet. Now we are ready!
ヨガポジション。様々なヨガのポーズにチャレンジする前は、両足の裏をくっつけてあぐらをかくように座ります。



The first animal is the baby fox. We stretch our arms up high and breathe in deeply from our noses.
赤ちゃんぎつねのポーズです。ひざをついたまま、両手を高く高く上に上げます。



Next is the sleepy rabbit. Can you put your arms behind you and touch your head to the carpet? Let’s quietly count to 10…
疲れて眠るウサギのポーズです。



Here the students are practicing the bear cub position and using their muscles to slowly stretch their legs up high. “Can you touch the teacher’s hands?”
クマの赤ちゃんのポーズです。足をぐーんと伸ばして、先生の手に届くかな？



At the end of Yoga Time we lie down on our backs and close our eyes. The Rabbits got better and better at taking that time to relax their bodies and breathe.
最後は、仰向けに寝転がり目を閉じます。


During Yoga Time the Rabbit’s classroom is quiet and calm. Most of our days seem to fly by so fast but the students enjoy trying out the animal poses slowly and quietly. We are all getting better at doing the different yoga positions as well. Good job Rabbits!
何度もヨガをする内に、この時間は静かにする時間でもあるという事を理解できるようになってきました。みんな、楽しそうに先生の真似をして、様々なヨガのポーズにチャレンジできました！

Posted by Maana & Eri